Discover the incredible advantages of including tart cherry juice in your pregnancy diet. From reducing inflammation to improving sleep quality, this powerful beverage can enhance your overall well-being and support a healthy pregnancy.

You’re having a baby! Now what? Finding a care provider is usually the first step you’d think of after taking an at-home test, right? Maybe you are thinking of keeping your provider of good women care. Maybe they don’t catch babies anymore. Maybe you’d like to explore other options. Maybe you’re just overwhelmed by it all! I feel you, friend. I really do! It’s so common to see that white coat or a clean set of scrubs and feel intimidated or not in control. However, I want you to drop those thoughts sweetheart! I highly recommend preparing some questions to ask your OB ahead of time. Let’s look at some important questions to ask when you’re considering an OB as your care provider.

The ultimate to-do list for the third trimester of pregnancy! Put those nesting urges to good use by doing these 30 things before the baby comes. You’ll be happy you did! There’s even a printable PDF checklist 🙂

A high-risk pregnancy can feel very isolating. Having a well-rounded support team is essential!

One big thing to keep in mind, sweetheart, is that along with informed consent...informed refusal is just as important. Understanding your rights in a medical space is so important. Ask for second opinions, find alternative care, and advocate for yourself and your baby!

Welcome to part 1 of the Labor Pains Series! In this series, we will be going over pain management options and comfort measures available to you. Each option will be broken down to pros + cons. First up, epidurals. Let's jump in!